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Celery: Celery is a great source of folate , potassium, calcium, magnesium and vitamin C. Our celery requirements are now high enough that farmers are planting crops specifically for The Honest Kitchen!

Carrots: Carrots contain more carotene than any other fruit or vegetable, which the body converts to vitamin A.

Spinach: Spinach supplies protein, calcium and iron as well as Vitamin A.

Green Beans: Green beans are naturally high in vitamins A, C and folic acid.

Cabbage: Cabbage is a valuable source of vitamins C & E, beta carotene, folate, potassium, thiamine, and fiber. It also has antiviral and antibacterial properties.

Wild Whiting: Our whiting is wild caught off the coast of Scandinavia.